Bike bar tape

The handlebar tape on your road bike will get worn over time or you might have to remove it when accessing the gear and break cables underneath. Maybe you just want to give your bike a new fresh and clean look. Either way you will want to get some new tape for your handlebars. Heres […]

high5 caramel bar

Have you ever felt that you are left with no energy when you are out on your big weekend ride? When the only thing you think about is food. You need food. Fast! This is an annoying feeling and often leeds to a shorter ride than you planed. My tip is to always bring food […]

Bike chain

One of the most importante parts on your bike is the chain. It is the link between the power in your legs and the drivetrain. Therefor it will stretch over time and needs to be changed now and then. Luckily a new chain doesn’t cost a lot, and by changing it frequently you will increase […]

It might happen that the cleats on your cycling shoes gets worn out. They are replaceable! Signs of them being worn out might be that they get looser, they doesn’t fit tightly into your pedals anymore or, like in my case, you might loose the more softer plastic underneath the cleats. Either way you might […]

In this post I will provide you with information on how to remove your cassette and show you which tools to use. Reasons to remove it can be that it needs a thorough clean or because it is worn out and you need to exchange it. If you are going to change the cassette it […]